Programs that start with energy: how to grow it, how to keep it and how to make the most of it.
In partnership with Dr. Jennifer Dore, MD, Helios’s member programs are designed to optimize personal energy, performance and longevity. Each is composed one member at a time by a team that knows your history.
Composed, not chosen from a list
Membership begins with the Energetic Phenotype Survey — a structured reading of how your energy is produced, spent, and recovered. Your plan is written from what it shows, not picked off a menu.
Physician-led where it counts
Bodywork, breathwork and coaching are supported by benchmarking and monitoring from our medical partner, Dr. Dore, and her team. The difference: progress you can actually measure, validated by your own output.
Held by people who know you
Small by design. Your team knows you by name, by your goals, and by your history — so the plan changes when your season does.
Your Goals, Your Plan
Perform, Clarity, Baseline, Vital, and Insight & Expansion — five guideposts for what this season is asking of you. How you get there depends entirely on you. Membership is currently by waitlist only.
Helios Perform
“My body is being asked for more than it’s returning.”
Sports performance and recovery for people who train seriously. Load and recovery sequencing, mobility work, and — at depth — physician-led testing across a season.
Helios Clarity
“The capacity is there. I just can’t reach it.”
Cognition, acuity, and creative output. Breath and vagal protocols, meditation sequencing, input hygiene — anchored by Jungian coaching at the consult depth.
Helios Baseline
“I want the numbers before there’s a problem to attach them to.”
Preventative benchmarking and optimization. A personal dashboard, an annual health rhythm, and a physician-ordered full panel at the testing depth.
Helios Vital
“Nothing is wrong, and I am exhausted.”
For depletion without pathology. Energy mapping, restorative scheduling, coaching around role and boundary — and testing that takes tiredness seriously.
Helios Insight & Expansion
“Something in me is asking for attention — and it speaks in symbols.”
Our deepest interior work: Jungian coaching, dream analysis, integration sessions, breathwork, and meditation — for members in a season of transformation who want a serious, structured container for it. Delivered in intimate cadence, by design our most personal plan.
Helios Wellness Programs are custom built for our clients around their health, performance, vitality and longevity goals. Membership begins with the Energetic Phenotype Survey, a structured reading of how your energy is produced, spent, and recovered. Our recommendations begin with these results. From there, we compose a personal practice around your orientation: recovery, cognition, depth work, or clinical insight, drawn from modalities that range from bodywork and breathwork to Jungian coaching and physician-led testing. Some members come to perform; some come to restore; some come to understand. Whatever brings you, the result is the same kind of thing — a plan that fits the person you actually are this season, held by a team that knows you by name, by your goals, and by your history.